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Arquivos de Tags: massa magra

Beleza – Como ganhar massa magra após os 50 anos de idade

Jornal Montes Claros 2 de janeiro de 2020

Beleza – Como ganhar massa magra após os 50 anos de idade A partir de certa fase de envelhecimento, o corpo vai perdendo seu nível metabólico e fica cada vez mais difícil fortalecer os músculos. Dessa forma, entender como ganhar massa magra é importante para manter uma vida mais saudável e uma boa saúde óssea. Com o processo de …